Well, I just got back into Toronto after a few
days in Connecticut connecting with other fitness
and nutrition professionals and learning some
great new strategies to bring more value to YOU!
However, today was an eventful day as I arrived at
LaGuardia airport (to return home) to find out
that Air Canada had bumped me off my 2:30pm
flight. They said I was booked for the 7:30pm
I said no way. There had to be another way.
Thankfully, when I got to the gate, the Air Canada
employees found a way to get me on the 1:30pm
flight and I was on my way.
At the same time, my laptop had literally stopped
working, so that concerned me somewhat. So as soon
as I arrived in Toronto, it was off to the Apple
store to get it fixed. Thankfully, everything
worked out. And that's the reason for getting this
e-newsletter out to you later in the day.
You might even be watching the Oscars as you read
this. I know I will be.
Anyways, that's enough blabber on my end. Let's
get into the content for this issue of Liv Well.
Enjoy the reading.
P.S. We're close to having all the new Treadmill
Trainer workouts ready! Let me tell you...they are
awesome. More updates to follow so keep your eyes
peeled and get ready to run better than ever!
WHO ARE THE FITTEST ATHLETES?
I used to think that soccer players were easily
the fittest athletes, until I got into high
performance conditioning and coaching. I quickly
began to realize the physical (and mental) demands
of many other sports.
HOW TO TRAIN LIKE AN OLYMPIAN
Since I still like to consider myself a high level
athlete (in my own little world), sometimes I like
to imagine training and competing as if I were in
the Olympics. So this past week, I decided to
spice up my workouts with some more sport-specific
athletic training sessions.
BOUNCING BACK FROM A WEEKEND BINGE
If you were like me and millions of other people
around the world, you may have been watching the
Canada-USA Olympic gold medal hockey game last
For some reason, these big sporting events don’t
bring out the best in our dietary habits. Whether
it be the olympics, the super bowl, the world cup
final, or any other big sporting event, we tend to
let go and eat whatever we want.
WHY IT'S GOOD TO EAT MORE "________"
If you’ve been on the fence struggling which way
to go with your diet, then let me give you a hand.
It's actually pretty simple. If you eat more
________, you'll greatly enhance your likelihood
of losing weight, having more energy, and
bettering your health.
Help us spread the word of healthy and fit living by
forwarding this email to 5 of your friends. Thanks in
advance for your help!
Yuri Elkaim, BPHE, CK, RHN
Owner and Founder
Total Wellness Consulting