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Your Posture Says Much About Your Exercise Program

Posted Aug 24 2008 10:02pm

Your posture (static, transitional, dynamic) says a lot about your past exercise program. Among other things, posture shows the strength of your core and whether certain muscles are tight or weak. The first picture is an example of bad posture and the second is obviously good. It makes a difference in your daily functioning and exercising to practice good posture---standing, sitting, walking, running and exercising. Bad posturing causes dysfunctions to happen in other parts of your body, and will eventually lead to injuries (if left uncorrected).

Poor and good sitting posture.

Good running posture.

Schedule a free fitness assessment today! Your good posture depends on it!

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