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You’ve Gotta Try This Exercise – Oblique Ab Exercise

Posted Oct 16 2012 12:00am

 

 

While fishing around on the web I saw this exercise and was immediately sucked into the video.    I knew that his guy had hit on a gold mine when it comes to obliques and lateral .   It’s simple, fun, and very effective.  If your ready to elongate, strength, and define your obliques then it’s time you started doing this exercise.

 

 * Skip to 1:45 seconds to get to see the exercise.  

 

 

 

While this exercise looks simple, you can see that this trainer is struggling to get through a set!  However, I would trade this oblique standing up for one laying down any day!!  SO grab your band and add this fitness tip to your workout routine 3-4 times a week!   Write in and let us know how you liked it!!!

 

“We Love Helping You, One Tip At A Time”

Adria

CPT, BS, CES, PES

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