Lance B.'s Twitter Updates
1 meal/snack short of my goal today...but 6 out of 7 ain't so bad
about 9 hours ago
2 grilled chicken breasts, broccoli, and a sweet potato for dinner
about 9 hours ago
You warm-up, but don't forget to COOL-DOWN after your workout.
16 days ago
This liquid, called whey is a natural component in cultured yogurt. Whey contains many of the most important vitamins and nutrients in yogurt. Simply stir it back in to take advantage of its nutritional benefits. It occurs whenever there has been any type of pressure on the curd, or also from temperature change. A little bit whey is normal. The appearance of whey is actually a good sign, indicating that the beneficial cultures are alive and active.