Health knowledge made personal
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Honestly, I didn't . So I did the next best thing and asked my Facebook network of yogis and yoginnis. And someone came up with Netfilx ! Sure enough it was true, I found about 200 different yoga titles. Honestly, it had something for everyone: Yoga: Core Cross Train Yoga: Total Body Makeover Yoga: Relief from Neck and Shoulder Pain and even for... Better Sex Through Yoga Let me if any of these are worth renting, well, except for that last one... that can be your little secret. |
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OK, there was definitely a 2-year hiatus in there - but still three years!
The cool part is now I have all these great stretches and poses that I remember from class to use with my clients.
I've even been taking some of the moves I learned and use some of them at home for 10-15 minutes before going to sleep.
Coincidentally, enough I got this Facebook message from one of my friends,