1. First discovery – Emotional eating: I finally realized that my friends were not all wrong when they said I was ‘straying’. I just didn’t realize it myself. I would eat a few packets of chips, a bowl of chocolate soup, some pastries etc. every day. They had formed such integral parts of my daily life that I just couldn’t get over them. And that was partially responsible for the failure of my diet plan.
2. Second discovery – Yeast infection : If you take antibiotics over a prolonged period of time, it will destroy the probiotics present in your digestive system – the good bacteria that help you with digestion. Slowly the yeast infections would engulf your entire intestine in such a way that you will feel drowsy and fatigued all the time, have cravings for sweet foods, and experience abdominal acidity right after eating. Well, that was what had happened with me. This was yet another stumbling block that I had to remove.
The yeast infections problem can be eradicated by eating foods that are rich in probiotics, such as yogurt, kefir, etc. Don’t ignore this problem as it can wreck havoc with your weight loss plan.
Once you eliminate those two stumbling blocks from your life, weight loss is inevitable. Click Here to find a good natural yeast infections cure .