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Lance B.'s Twitter Updates

Heading to Washington Post for photo shoot for an upcoming Express article! 271 days ago
Can you guess what I picked as one of the top calorie burning workouts? Find out here...http://t.co/JTmuK9Q 283 days ago
Nice mention in today's Washington Post article on everybody's 'favorite' exercise...the burpee! http://t.co/zFlo1DY 285 days ago
105 minute massage...there IS such a thing and I'll tell ya how it is... 286 days ago
After an incredible weekend with family, friends, and colleagues, it's W westwood pool party time 287 days ago
 

Wrap It Up!

Posted Nov 29 2008 12:25pm

No, it's not Lance's new safe sex campaign...

It's Lance's new nutritional practice exposed!

Over the past few months I have made a conscience effort to substitute bread with eating wraps and its been a great decision. So great that I wanted to tell ya about it.

I have been buying and lovingLa Tortilla FactoryTortillas...



What is most impressive is how the nutritional facts compare to your standard two pieces of average whole wheat bread.

1 Large Low Carb High Fiber Tortilla:
  • Calories - 80
  • Total Fat - 3g (zero from saturated or trans)
  • Sodium - 300g
  • Total Carbohydrates - 18g
  • Dietary Fiber - 12g
  • Sugars - 1g
  • Protein - 8g
2 slices of Pepperidge Farm 100% whole wheat bread

  • Calories - 220
  • Total Fat - 3g
  • Sodium - 300g
  • Total Carbohydrates - 40g
  • Dietary Fiber - 6g
  • Sugars - 8g
  • Protein - 8g

The proof is all there to why you want to wrap it up outside the bedroom...

Try to incorporate more wraps in your daily eating routine tomorrow, but not all wraps are created equally so always check out the nutritional facts on the back of the package! 




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