Here's a workout tip for you to do at home....I would argue that more time is wasted at home than probably any other place! Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching...I just don't have the time to waste....
So, while you're watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes.....your family will probably join you in the fun....
Need a good home workout? Here goes: --Prisoner squats, 12 repetitions, moderate pace
--
Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--
Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times
Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!
Have home workout tips of your own? Let us know!"Exercise is not my life.....exercise makes my life better!""Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"Check out my other great blogs:Her Fitness Hut BlogSports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!
Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching...I just don't have the time to waste....
So, while you're watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes.....your family will probably join you in the fun....
Need a good home workout? Here goes:
--Prisoner squats, 12 repetitions, moderate pace
-- Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
-- Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times
Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!
Have home workout tips of your own? Let us know!
"Exercise is not my life.....exercise makes my life better!"
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!