Speaking of snotty, the weather in NYC today was misty and cold so I kept my run indoors. And even though 3 miles felt good and I could have done more, I want to also feel energetic tomorrow so I met my 3 mile goal and stopped.
Surgery or the flu, you gotta respect the rest.
You miss exactly no days of training when you’re sick. Training while sick actually makes your recovery take longer. You bank more days by staying home, taking care of yourself, and getting better faster than pushing your body to do what it can’t handle.
How do you know you’re ready to get going again?
If you meet this criteria, welcome back! We missed you. If you don’t, go home and crawl under the covers til your yuckyness goes away. We will send soup.
This first week of school is brought to you by DayQuil.
Tell me: How do you know you’re ready to run again?
Now go out and run!