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Workout of The WeeK: Weight Loss For Beginners

Posted Nov 12 2012 9:00am

Another Mad Body Weight Workout

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the Madsweat Workout of the Week 

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