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Workout of the Week: Weight Loss for Beginners

Posted Apr 30 2012 6:05pm

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

New!! Madsweat Virtual Training

Click on the link and find out how you can get workouts designed just for you!

(Source:  blog.madsweat.com )

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