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Workout of the Day, Front Squats and Barbell Complexes!

Posted Oct 08 2009 10:00pm

I missed yesterday's squat workout due to a cold so today I had to make up for that without burning myself out before a weekend of max effort madness! Here is the workout I did:

  • Mobility Work, 10 mins
  • Dynamic Warm-up, 10 mins
  • Body Weight Glute Work, 10 mins (bridges, bird dog, single leg bridges, fire hydrants)
  • Front Squat 5 x 5
  • Barbell Complex x 4 rounds (5 reps of high pull, clean and press, jump squat, lunge, good morning, bent over row, stiff legged deadlift)
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