Workout of the Day, Front Squats and Barbell Complexes!
Posted Oct 08 2009 10:00pm
I missed yesterday's squat workout due to a cold so today I had to make up for that without burning myself out before a weekend of max effort madness! Here is the workout I did:
AM
Mobility Work, 10 mins
Dynamic Warm-up, 10 mins
Body Weight Glute Work, 10 mins (bridges, bird dog, single leg bridges, fire hydrants)
PM
Front Squat 5 x 5
Barbell Complex x 4 rounds (5 reps of high pull, clean and press, jump squat, lunge, good morning, bent over row, stiff legged deadlift)
I missed yesterday's squat workout due to a cold so today I had to make up for that without burning myself out before a weekend of max effort madness! Here is the workout I did:
AM
- Mobility Work, 10 mins
- Dynamic Warm-up, 10 mins
- Body Weight Glute Work, 10 mins (bridges, bird dog, single leg bridges, fire hydrants)
PM