Workout of the Day, back training plus a kettlebell complex
Posted Dec 14 2009 12:00am
Monday is usually a back day for our powerlifting team but I like to throw in some metabolic work as well. So it always ends up being a bit of a hodge podge. Here is the workout I did today:
Standing Cable Crunches, 4 x 6-8 paired with light Cable Rows 5 x 15
Bent-Over Rows 4 x 5-8
Heavy 45 degree Cable Rows 4 x 6-8
2 Kettlebell Complex as a finisher, 2 or 3 sets of 6-8 reps per drill
Clean
Press
Suitcase Lunge
Rack Squat
Bent-Over Row
Stiff Leg Deadlift
It's funny, I didn't realize how much rowing I did until typing up this workout. Looks like I will be doing some pull-ups tomorrow!
- Standing Cable Crunches, 4 x 6-8 paired with light Cable Rows 5 x 15
- Bent-Over Rows 4 x 5-8
- Heavy 45 degree Cable Rows 4 x 6-8
- 2 Kettlebell Complex as a finisher, 2 or 3 sets of 6-8 reps per drill
- Clean
- Press
- Suitcase Lunge
- Rack Squat
- Bent-Over Row
- Stiff Leg Deadlift
It's funny, I didn't realize how much rowing I did until typing up this workout. Looks like I will be doing some pull-ups tomorrow!