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Workout: Morning or Evening?

Posted Mar 09 2011 9:20pm

Do you wonder whether morning workout’s are better or the evening workouts? Whichever group you fall into, there is a good news. Turns out both workout times are beneficial and a suitable workout timing depends on your schedule, lifestyle and when your energy levels are highest.

Burning 500 calories in the morning is not different from burning 500 calories in the evening. Both workouts can adjust to your schedule and give effective & desired results. Morning workouts help you Read more

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