Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Workout #4 Sequence #5 "Back/Shoulders"

Posted Dec 12 2012 5:48am
weight
Workout #4             
(sequence #5)
Back/Shoulders
Weight Lifting 1 

*Single Sets* *3x ea. ~ 8-10 reps ~ 60-90 sec.rest periods*  Moderate-Heavy

1. Wide-Grip Pulldowns (Behind Head) ~ 3x 2. Seated Arnold Dumbbell Press ~ 3x 3. Seated Cable Rows ~ 3x 4. Seated Side Lateral raises ~ 3x 5. Bent-Over Two Dumbbell Rows ~3x 6. Standing Barbell Front raises ~ 3x 7. Close-Grip Front Pulldowns (two handle grip bar) ~ 3x 8 Standing Up-Right Barbell Rows ~ 3x

 Let the BEAST Out! "TRAIN HARD"

Wide-Grip Pulldown Behind The Neck
#1 Wide-Grip Pulldowns
Arnold Dumbbell Press
#2 Arnold Dumbbell Press
Seated Cable Rows
#3 Seated Cable Rows
Seated Side Lateral Raise
#4 Seated Side Lateral Raises
Bent Over Two-Dumbbell Row With Palms In
#5 Bent-Over Two Dumbbell Row
Standing Front Barbell Raise Over Head
#6 Standing Front Barbell Raises
Close-Grip Front Lat Pulldown
    #7 Close-Grip Lat Pulldowns
Close-Grip Front Lat Pulldown


Upright Barbell Row
#8 Standing Up-Right Barbell Row
weight
Post a comment
Write a comment:

Related Searches