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Workout #11 S#4 Chest/Triceps

Posted Feb 26 2012 8:24pm
weight
Workout #11           
(sequence #4) 


Chest/Triceps 
Weight Lifting 1 
*Single Sets* *4x ea.Set ~ 10-12 reps ~ 90-120 sec/rest* *Heavy*
  1. Dumbbell bench press ~
  2. Close-grip barbell bench press ~
  3. One-arm flat bench flys (NEW check pic) ~
  4. Incline barbell triceps extensions ~
  5. Hammer grip incline bench press ~
  6. Cable one-arm triceps extensions (NEW check pic) ~

animated lion
Dumbbell Bench Press
  #1 Dumbbell Bench Press
Dumbbell Bench Press
Close-Grip Barbell Bench Press
  #2 Close-Grip Barbell Bench Press
 #3 One-Arm Flat Bench Flye 
One-Arm Flat Bench Dumbbell Flye
 #4 Incline Barbell Bench Press

Hammer Grip Incline DB Bench Press
  #5 Hammer Grip Dumbbell Bench Press
Cable One Arm Tricep Extension
  #6 Cable One-Arm Tricep Extension

http://blog.islandreal.com/wp-content/uploads/2008/10/fitness.thumbnail.jpg


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