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Workout #1 S#4 Back/Biceps

Posted Jan 13 2012 4:34am
weight
Workout #1
(sequence #4) 
Back/Biceps
Weight Lifting 1
  
*3x sets ~ 8-10 reps ~ 90 sec.rest periods*   (Heavy)
  1. Standing Ez-bar curls
  2. Seated wide-grip pulldowns (behind neck)
  3. Incline seated alternating dumbbell curls
  4. T-bar rows
  5. Preacher curls
  6. One-arm bent dumbbell rows
  7. Standing cable hammer curls (rope attachment)
*Pics # Below (out of # sequence) of each exercise* 
Do the work = Build the Muscle!!!

#5 Preacher Barbell Curls
Alternate Incline Dumbbell Curl
  #3 Seated Incline Alternate Dumbbell Curls
Wide-Grip Pulldown Behind The Neck
  #2 Wide Grip Pulldown (Behind Neck)
One-Arm Dumbbell Row
  #6 One-Arm Bent Dumbbell Row
Lying T-Bar Row
  #4 T-Bar Row
EZ-Bar Curl
  #1 Standing Ez-barbell Bicep Curl
Cable Hammer Curls - Rope Attachment
  #7 Standing Cable Hammer Curls

dont do steroids


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