Wow. I can’t believe we’re already SEVEN whole weeks into the . Time flies when you’re getting healthy! This past weekend we met to discuss all things fitness—from understanding the differences and pros and cons of steady-state cardio versus high-intensity interval training to the benefits of circuit training to the joy that is stretching.
Most of the girls have been getting more and more active, so week seven was the perfect time to kick it up a notch. We even tried some advanced strength-training moves like plank rows and push-ups to T-stands. Tough but effective!
In our two-hour class, we also showed the girls one of my FAVORITE tools: the foam roller. It was seriously my BFF and savior during marathon training , and I just had to share it with the ladies who are logging more time at the gym and need to make sure that they’re taking care of their bodies properly. While the contestants got the inside scoop on foam rolling, we also wanted to share the awesomeness of this tool with you! So check out the below video that has tips on how to use your foam roller and three great foam-rolling exercises! —Jenn