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WLC #5: Overcoming Emotional Eating

Posted Nov 08 2010 11:00am

emotional-eating-group At some time or another, almost everyone has dealt with emotional eating. Whether it’s eating out of sadness, boredom, loneliness or even happiness, we eat for a variety of reasons—and many times it’s not because we’re actually that hungry. This week’s weight-loss challenge meeting really got into the reasons why we eat for reasons beyond just being hungry. Everyone opened up and shared their experiences with overeating and even shared tips about how they’ve coped at home over the course of the last five weeks. And, as usual, the ladies did it with humor and fun.

Check out the two videos below for a few snippets from the class. The first is an intro with Jessica and me on the reasons behind emotional eating and what you can actually learn from an emotional eating episode, and the second video is a montage of sorts from the group discussion with the contestants. The ladies are so good, they’re even giving each other tips now! —Jenn

Can’t see the videos? Click here to see the introduction to emotional eating and here to see the group weight-loss discussion .


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