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Why You Shouldn’t Drink Alcohol if You’re Serious About Losing Weight

Posted May 27 2010 12:00am

The following guest article is written by Christine Howell of DNP Programs , a guide to doctor of nursing practice programs and careers.

When you are trying to shed those few extra pounds it is very important to watch what you eat and drink. One thing you should try to avoid, when possible, is the consumption of alcohol beverages. It is said that in moderation alcohol can help to maintain a healthy heart, but when it comes to weight loss efforts, alcohol has many negative effects on your dieting attempts.

Some of these negative effects include:

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