Believe it or not, the year is almost over. Think back to the beginning of the year, when you made your resolutions. Was one of your resolutions around your fitness? Lose weight, add muscle, reduce the belly, get toned, the list goes on… Have you reached your goal?
Most of you will respond no. Wonder why? No, its not because you were too busy to do it, or stuff happened.
Most of us decide on losing weight, so we’ll discuss that here. At the year end, we promise ourselves, that we will lose 10 kg this year, or Read more