I cannot seem to walk a mile without getting severe cramps and knots in both of my lower legs. I does not matter whether I stretch beforehand or whether I adjust the settings on the treadmill. I have tried different shoes. I have tried eating more foods with potassium and drinking more water beforehand. Nothing seems to work. Both of my hands will also be swollen at the end of a workout.
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Posted by bridgetrn
I cannot seem to walk a mile without getting severe cramps and knots in both of my lower legs. I does not matter whether I stretch beforehand or whether I adjust the settings on the treadmill. I have tried different shoes. I have tried eating more foods with potassium and drinking more water beforehand. Nothing seems to work. Both of my hands will also be swollen at the end of a workout.