It might sound odd, but often physical exercise just isn't enough to boost weight loss, even if your diet is well balanced. Yet, if you are exercising and still gaining weight, you might want to consider adding the following techniques into your weight loss program.
1. Get a physical
There could be a medical reason why you're gaining weight including hypothyroidism, anxiety, menopause or certain prescription drugs. If you’re experiencing this visit your physician, get a physical and discuss your weight loss problems.
2. Monitor your heart and breathing
The easiest method to monitor this is by using the Borg Scale of Perceived Exertion, and ensuring you’re exercising enough to produce results, but not so full on that you might be gasping for air. On a scale of 1 to 10 (1 sleeping and 10 running hard), you should be between 6 and 7 approximately.
3. Begin a food diary
Regardless of how often you work out, if you're eating too many calories this can obviously cause weight gain. The problem some of us have is underestimating our calorie consumption. Even the smallest of drinks, snack or cappacino can add lots of calories to your daily intake.
Are you accidentally allowing calories to get under your radar? Start weighing, measuring and noting down everything you consume and drink on a daily basis in a food diary. Then at the end of each day, count the number of calories you've had during the day.
You'll immediately have the ability to find out which meals are creating problems. If you need extra support, speak to a dietician who can help you to find your strengths and weaknesses.
4. Use a pedometer
According to new trials for every 2,000 steps you take per day, it is possible to get rid of approximately 100 calories. To find out how far you walk each day begin using a pedometer and monitoring how many steps you take in a week. If for example you are already doing 10,000 steps, increase this by 2,000 more steps to get better results.
6. Change your pace
As with many points in life, it really is simple to get trapped in a rut with your exercise routine. Try pushing your self further by adding short bouts of fast-paced intensity training during the day - including cycling. Try to cycle as quickly as you are able to for a minute or adding hills to your jogging route.
7. Do what you enjoy
It's simple to get caught up in the figures on your scales, particularly if your daily routine is identical. Instead try mixing up your exercise routine by getting involved a new activities.
8. Get plenty of rest
Sleep is essential. Not enough sleep can trigger your body to start retaining fat. Equally, being tired all day can cause you to eat more as a technique for coping, contributing to excess weight gain. To beat this, try to get 8 hours of sleep every day.
For lasting successful weight loss, it can be essential that you find an balance between your nutritional consumption and exercise. However, to help give your diet a boost, the help of a credible dietary capsule can support you.
The best fat binder available on the market today has been medically tested through 6 clinical assessments. Proactol PLUS is able to remove up to 28% of your dietary fat intake, suppress your cravings, lower your cholesterol levels and boost your energy; the perfect combo for aiding your weight loss in the right direction.
Posted by admin
on Apr 10 2011. Filed under .
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