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When the world throws you lemons, Juice em!

Posted Sep 15 2010 5:21pm

I tried something new this morning before leaving for school (I believe in fueling the body and brain with the best intake for maximum output, and boy did I ever)!  You all know I recently purchased a vitamix, so in between raising my awesome son, school, volunteering, business, working out, and doing fun stuff with my BFF's, I had to slow down a bit to do a little research on lemons.

Why? Well, because I took one (lemon) out of my fridge yesterday, cut it in half and threw it in my vitamix (skin and all) along with some already experienced regulars; a whole carrot, a cup of kale, two stalks of celery, a whole apple, a whole orange, a banana, organic soy milk (I was out of hemp milk), spirulina, amazing grass, fresh bee pollen, and a scoop of Juice Plus+ french Vanilla complete. Oh, I cannot forget the cup of ice, makes a big difference.

Now as I am blending it, I am thinking to myself  "oh boy Robin, what is this going to taste like"? I have made some pretty gross concoctions before by just throwing stuff in, so I was not sure what to expect. I will consume pretty much anything as long as I know it has high nutritional value, and know exactly where it came from, even if it does not taste good. Only because I know my body likes it even if my taste buds! But to my surprise this concoction is now one of my favorites! Believe it or not, it taste just like those lemon heads that I use to suck on before I knew better. If you are a lemon head fan, you really need to switch it up sometime, because this was the bomb (in a good way)! 

After consuming this, I swear, I felt as though I was floating through the day, I felt amazingly lite and refreshed...go figure!
Look it got me all giddy and so excited, I am actually up here in my office 13 hours later typing this article...woohoo, I made time to fit this in!!!  

After I am done telling you about all of the awesome health benefits below, you will be at your wholefoods stocking up in no time, and if your not, well, I guess your not. But I guarantee you will never look at a lemon the same...ha!

Lemons to the rescue

Lemons are an excellent source of vitamin C. They also contain vitamin A, folate, calcium, and potassium. Limonene, a compound shown to have anticancer properties in laboratory animals, is present in lemons. All citrus fruits are high in flavonoids, the most common antioxidant found in fruits and vegetables and thought to block substances that cause cancer and heart disease.

  •  Stomach

    Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

  • Corns and Calluses

    Lemon poultices applied overnight are a good home remedy for corns and calluses. Place a slice of lemon approx 5mm thick on to the corn, bandage and fasten. Dabbing the affected area with lemon essential oil also helps accelerate the healing process. Take care to only use the undiluted oil on the callused area using a cotton ball or Q- tip, as it is too strong for un-callused skin.

  • Anxiety                                                                                                                                                                                                                                                                                                                                                                                                                                                              Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness.

  • Skin Care

    Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

  • Acne                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.

  • Dental                                                                                                                                                                                                                                                                                                                                                                                                                                                                               If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

  • Canker sores

    The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of cankers. Mix the juice of freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this solution; do this three times a day. There may be a burning sensation when the lemon juice comes into contact with the canker, however, the more frequently you use it, the less burning there will be.

  • Throat Infections

    Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. 

  •  Weight Loss

    One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

  • Fatigue

    Long distance walkers, world travelers, and explorers look upon the lemon as a Godsend. When fatigue sets in, they might suck lemon juice by piercing the top of the fruit with a straw, giving themselves a quick-acting medicine.

     Explorers also use lemon for protection against many infections of the tropics. A small amount of lemon juice will quench thirst more effectively than many times the amount of water. Experienced travelers declare that when they add lemon juice to ordinary drinking water, in various localities, it acts as an antiseptic and prevents illness due to allergy to different water supplies.

     Lemon oil also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, add 4 drops of lemon oil to a water-filled aromatherapy lamp. Alternatively, drink a glass of lemon water every few hours.

  •  Blood Pressure

    Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

  •  Respiratory Disorders

    Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

  • Cold and Flu

    When you have a cold, the healing power of lemons work both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on the mucous membranes in the nose and throat.

     At the first indication of a cold – a runny nose or sore throat –try to give your body as much immune-boosting vitamin C as you can so that the virus is eliminated before it gets a chance to take hold. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.

     If you have a sore throat, add the juice of 1 lemon and 1 teaspoon of sea salt to 1 cup lukewarm water. Gargle three times a day for 1 minute to diminish the burning sensation. If it’s a case of tonsillitis, gargle every 2 hours for at least 30 seconds with the freshly squeezed juice of 1 lemon. Tilt the head back to allow the antibacterial and antiviral properties of the juice to flow into the back of the throat. You can swallow the juice when you have finished gargling thereby benefiting from an immune-boosting vitamin C shot.

  •  Rheumatism

    Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Hypertension

    Garlic and onions have been shown to be effective in the fight against hypertension, and they combine well with the healing power of lemon. Add 3 crushed garlic cloves and 1 chopped onion to 1 quart of cold skimmed or low fat milk or hemp milk, or soy milk. Slowly bring to the boil and let it stand for 5 minutes. Pour through a sieve and chill. Add the freshly squeezed juice of 3 lemons and sip throughout the day.

     And if you suffer from high cholesterol, don’t forget that the pectin power in lemons along with its other metabolism and circulation boosting nutrients can help lower cholesterol.

  •  Fever

    Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration. Chills and fevers may be due to a variety of causes, but the lemon is always a helpful remedy. Here is a method that can ease symptoms: add the juice of 1 lemon to a cup of hot water with honey and drink at once, then every 2 hours until the fever or chill subsides.

  • Eczema

    If you suffer from skin infection such as eczema, a lemon wrap may offer relief. Add 8 drops of lemon essential oil to 1 cup lukewarm water and 1 tablespoon of liquid honey. Honey also has anti-inflammatory effect and strengthens the healing power of lemon.

     Soak a linen cloth in the liquid, squeeze out the excess, and gently place the cloth on the affected area for 15 minutes, 2 to 3 times a day. Not only will this ease the infection, it will counter the overwhelming urge to scratch.

  • Acts as a blood purifier

    The diseases like cholera or malaria can be treated with lemon.

  • Bad Breath

    Lemons can help freshen breath that has gone sour after consuming certain spices, alcohol, cigarettes, or that is caused by insufficient salivation. To keep breath fresh, thoroughly rinse your mouth several times a day with the freshly squeezed juice of 1 lemon in a glass of lukewarm water. Chewing on a lemon slice after every meal will also help.


  • Although the lemon is often thought of as acidic because it is bitter to the taste, Lemon juice has a powerful alkaline effect in the body and is therefore a natural agent against excess acid, which is in part responsible for rheumatism.

    Conclusion; Is there anything that lemon does not improve on or help? Oh and we must not forget lemons can make the worst concoctions into something beautiful...yummy! Got Lemon?

    Yours in Health, Robin
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