My problem is that exercising after having breakfast is not remondable, however my problem is that I don't feel enough energy without it. Besides, my problem is to gain weigh rather than lose it, therefore I need to eat more if I want to exercise. I need to eat right after exercising as well to gain muscle, so I have it understood. My question is, what to eat before and after exercising, even if it's not in the morning but if I exercise in the afternoon?, what would you recomend, if you know about this issue? .Thank you in advance.
Posted by Lotus
Hello,
My problem is that exercising after having breakfast is not remondable, however my problem is that I don't feel enough energy without it. Besides, my problem is to gain weigh rather than lose it, therefore I need to eat more if I want to exercise. I need to eat right after exercising as well to gain muscle, so I have it understood. My question is, what to eat before and after exercising, even if it's not in the morning but if I exercise in the afternoon?, what would you recomend, if you know about this issue? .Thank you in advance.