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What’s Your Health Hang-Up?

Posted Mar 06 2009 2:11pm

Natalie Dee
www.nataliedee.com

I’m addicted to diet coke.

Im a firm believer in everything in moderation. Sometimes I don’t work out for a few days- and Im ok with it. Sometimes I eat fast food- and Im ok with it.

Even the healthiest people in the world have unhealthy behaviors they just can’t kick. I dont think there is anything wrong with diet coke. It doesn’t have calories, its bubbly so your mouth is occupied, and it satisfies a sweet craving. Even the artifical sweetener isnt a concern of mine- Im convinced Im far more likely to get cancer from many many other things, but I do not drink diet coke in moderation. i drink it constantly.

At any given time, there is a flat of diet coke in my fridge. I easily drink 3-4 cans a day. This isn’t neccessarily my health hang up, its the fact that since I drink so much diet coke, I don’t drink enough water.

Water is boring. It tastes like air. I don’t like crystal lite or other water mix-ins. I just like my diet coke, and I will always choose it over water, even though I know it offers me nothing nutritionally.

What’s your health hang up? What’s the one thing, even you know its not healthy, you have no interest in giving up?

Every Gym’s Nightmare, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog,

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