What's Your Food Philosophy?

This week's FitLit on the book Mindless Eating serves as a reminder about how outside influences can affect the amount of food you eat and even how delicious you think food tastes. If I learned anything from the book, it's that no one is immune to these forces. In one study, even people who were taught extensively about a food trap—in this instance, how you take more food from larger dishes—still fell for it a couple of weeks later. I still believe that knowledge is power, though, and that knowing some of the psychology behind eating could help avoid some slips along the food journey. How do you approach eating? — Erin



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