Health knowledge made personal
Join this community!
› Share page:

What kind of workout did everyone do today??


Posted by Kodjoworkout

I did some strength training routine this Saturday morning. What did you do. Here was my routine

1-Jumping Jacks (35 sec)
2-Burpees (35 sec)
3-Barbell Curls (35 sec)
4-High Knees (35 sec)
5-Side Plank | Left (35 sec)
6-Side Plank | Right (35 sec)
7-Bear Walk (35 sec)

I took 15 sec rest between each set, and repeated the entire routine 3 more times for a total of 4X!

Tell me what you did today? 

 
Answers (2)
Sort by: Newest first | Oldest first

I did jogging  for almost an hour today, and also walked the treadmill for 30 minutes and thought of incorporating cycling when weather get warmer .

I did the muscle confusion workout. Click on the link to see it, you can also download it and try it yourself! Have fun! http://bit.ly/MbV5af
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: