Photo Courtesy of Flickr
We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it.
When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want to be fit. By elaborating more on these goals and asking ourselves why, we are able to break our goals down into more detail.
Start by asking yourself, “Why do I want to lose belly fat?” Is it to fit into smaller jeans or to be able to wear tighter fitting shirts? When you find out your why, you can then put that goal into a vision. You can vision yourself wearing smaller jeans WITH a tight fitting shirt and it makes it more real.
By using the “why” question when writing down your fitness goals, you will have a better idea of exactly what your goals are and make them feel more achievable! Post your “why” in the comments!
Photo Courtesy of Flickr
We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it.
When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want to be fit. By elaborating more on these goals and asking ourselves why, we are able to break our goals down into more detail.
Start by asking yourself, “Why do I want to lose belly fat?” Is it to fit into smaller jeans or to be able to wear tighter fitting shirts? When you find out your why, you can then put that goal into a vision. You can vision yourself wearing smaller jeans WITH a tight fitting shirt and it makes it more real.
By using the “why” question when writing down your fitness goals, you will have a better idea of exactly what your goals are and make them feel more achievable! Post your “why” in the comments!
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