There's no such thing as spot reduction, therefore losing belly fat is a matter of overall body fat reduction. This can be achieved through a wholistic approach by combining strength and conditioning exercise, cardiovascular exercise and healthy diet. There are no shortcuts! A consistent effort will be rewarded with body fat loss and thereby a reduction in belly fat
The fastest way is two-fold-diet and exercise. Eat fiber -no sugar or white of anything; bread, potatoes- fried foods a no no and eat more vegetables -brocoli- and mix weight training with cardio at least 35-40 minutes a day and watch the belly disappear!
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