The fastest way is two-fold-diet and exercise. Eat fiber -no sugar or white of anything; bread, potatoes- fried foods a no no and eat more vegetables -brocoli- and mix weight training with cardio at least 35-40 minutes a day and watch the belly disappear!
Diet medication therapy helps overweight people lose weight, remove unwanted belly fat and fight obesity addiction.Xenical anorectic anti-obesity drug's main avenue of effect is reduction in appetite and comes in the form of a 120mg pill to be taken 3 times daily. It is to be used as an adjunct to diet and regular exercise for optimum results.
There's no such thing as spot reduction, therefore losing belly fat is a matter of overall body fat reduction. This can be achieved through a wholistic approach by combining strength and conditioning exercise, cardiovascular exercise and healthy diet. There are no shortcuts! A consistent effort will be rewarded with body fat loss and thereby a reduction in belly fat
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Posted by trish198822