Basic Physical Fitness contains the following:
- Aerobic (cardiovascular) Fitness: The ability to take in and supply your body with oxygen during exercise.
- Muscular Fitness: Muscle strength, power and endurance.
- Flexibility: The ability to stretch muscles and move joints through a full range of motion.
- Body Composition: The proportion of body-fat mass to lean body mass.
To be at your best physically, include all of these basic components in your fitness program.
Basic Physical Fitness contains the following:
- Aerobic (cardiovascular) Fitness: The ability to take in and supply your body with oxygen during exercise.
- Muscular Fitness: Muscle strength, power and endurance.
- Flexibility: The ability to stretch muscles and move joints through a full range of motion.
- Body Composition: The proportion of body-fat mass to lean body mass.
To be at your best physically, include all of these basic components in your fitness program.