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what is better to do? Nordic walking or biking?
Posted by
Malcolm
I try to do exercise 4 to 5 times a week. In the winter I Nordic walk & pretty much do that as well in the summer. Recently I have included biking in my routine & I am wondering if one of these exercises are much better than the other?
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Posted by Malcolm
I try to do exercise 4 to 5 times a week. In the winter I Nordic walk & pretty much do that as well in the summer. Recently I have included biking in my routine & I am wondering if one of these exercises are much better than the other?