We’ve been all emotional this week, haven’t we? From giving you tips on how to break free from the comparison trap to sharing how to retrain your brain for weight-loss , it’s been all Oprah up in here. But that’s good because as silly as we can be, getting healthy and overcoming your issues is serious and important business. Which is why today’s question is all about your self-talk. Is it positive? Negative? Non-existent or overbearing? We want to know!
If you selected anything other than ”best friend,” it’s time to start replacing those thoughts with things you do love about yourself. And if you chose “Paula Abdul,” you’re totally my shero. —Jenn