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what do you do when you can't exercise?

Posted by Lara I.

I recently had a very serious fall, and will be laid up for a bit of time. I usually exercise daily as a form of relaxation, but also to stay healthy. What do you do when your exercise routine is thrown out the window? Any advice?
Answers (1)
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Depending on your condition, it's probably best to just rest. Check with your doctor, but you can do basic leg lefts and use small weights. You can also try yoga. Hope you get well soon!
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