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What are the Benefits of an Exercise Ball Workout?

Posted Jul 23 2009 10:00pm
Many people have seen exercise balls lying around the house of someone they know. Often times, when they are not being used to work out the muscles, they are being used as a chair for guests or another place to sit. But exercise balls are more than simply a unique piece of guest furniture - they are a legitimate way to increase your strength and health through an intense at home workout.

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