Precision Nutrition, by Dr. John Berardi, is a weight loss and fat loss program fully endorsed by Force Fitness & Performance (Cincinnati, OH). It is the most comprehensive weight and fat loss program I've come across in my 15 years of involvement in the fitness industry. Precision Nutrition covers the following:
Caloric needs
Food selection
Macro nutrient ratios
Micro nutrients and supplementation
Nutrient timing and performance nutrition
Menu Planning
Gourmet Nutrition recipes
Optimizing your kitchen for healthy eating
Precision Nutrition leaves nothing to chance and includes seven bonus manuals which delve into every detail imaginable. If you are serious about weight loss and fat loss, we highly recomend you check out Precision Nutrition below:
Precision Nutrition, by Dr. John Berardi, is a weight loss and fat loss program fully endorsed by Force Fitness & Performance (Cincinnati, OH). It is the most comprehensive weight and fat loss program I've come across in my 15 years of involvement in the fitness industry. Precision Nutrition covers the following:
Precision Nutrition leaves nothing to chance and includes seven bonus manuals which delve into every detail imaginable. If you are serious about weight loss and fat loss, we highly recomend you check out Precision Nutrition below: