2. The various "body organ cleansers" out there on the market are not the key to your fat loss and weight loss.....regular exercise ( weight training and interval cardio ) and good nutrition are your tickets to a permanent lean and toned body. Use the cleansers if you want for cleaning you out I guess. Just remember that healthy foods such as fruits and veggies also play a role in keeping your body clean (and alot less expensive)!
4. Again, forget the fad diets and make the commitment to a lifetime of good nutrition.
5. Set your daily calorie intake based on your basal metabolic rate and your activity level. This way, you won't eat too much or too little. Maintaining the right amount of calorie deficit (burning more calories than you consume) is the key to burning fat and losing weight.