Health knowledge made personal
 I hope you had a good weekend -- I did! My beloved Taj discovered at some point last week that I had one last personal training session that I had not used since October, so I made my way to the Fort Greene Crunch this past Saturday to redeem it. I think I had three epiphanies while Taj, aka the Taskmaster had me on the ground trying to do push ups: 1. I am definitely not in the shape I was in two months ago. 2. I LOVE working out. 3. I'm going to be in a lot of pain come Sunday. (Good pain!) So, um, yeah, Taj killed me, but I loved every minute of it. I am extremely sore in the abs and shoulder departments; but I think it helps that we headed over to our favorite spot in the West Village right after: Quantum Leap . We had the BEST pumpkin pancakes ever! So, how was your weekend? And did you workout? Photo: http://www.flickr.com/photos/ricemaru/ / CC BY-NC-SA 2.0
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