Having yoga in the mornings makes Mondays and Wednesdays like Christmas morning. What poses will we do?
245 days ago
Too bad I have class! RT@IndianaFever We have two pairs of Lower Level tix for tonight's Game 3. RT this and they could be yours. #GoFever
245 days ago
Week One: 2010 500 Festival Mini-Marathon Training
Posted Jan 20 2010 12:00am
Yesterday was my first two-a-day workout and the first training run/seminar of the Indy Runners Mini-Marathon training program . I did 30 minutes with my trainer where she focused on core stability work. We got to use my favorite instrument of torture workout equipment, the BOSU .
Doesn't it look so friendly? It's only half of a stability ball!
My trainer ledme through a series of exercises that challenged the core and put Angela's whittle my middle challenge to shame. I always feel like I'm going to give out half-way through but I push on to make sure my core is strong enough to run long distances.
After work I met my running club for their Mini-Marathon training program. It was my first run with the 12 minute/mile pacing group. I might have outpaced my group but was a little too slow to end with the 11 minute group. I did 3.19 miles (according to my calibrated Nike+) in 35:31 which is an 11:07 pace per mile. Not bad for my first training run and first steady outdoor run (without snow or being on a track) for 2010!
Have you ever used a BOSU before? What are some of your favorite BOSU exercises?
Yesterday was my first two-a-day workout and the first training run/seminar of the Indy Runners Mini-Marathon training program . I did 30 minutes with my trainer where she focused on core stability work. We got to use my favorite
instrument of tortureworkout equipment, the BOSU .Have you ever used a BOSU before? What are some of your favorite BOSU exercises?