Number of cardio workouts = 6 (I used the weekend to double up workouts)
Number of strength workouts = 3
I'm pretty happy with the results. This ended up being a really tough week. I had Monday off and could not get to sleep that night. I guess I slept too much over the weekend. So I skipped my Monday workout. I worked 16 hours on Tuesday and did not have time to work out before work on Wednesday. Thursday I woke up feeling really sick so I slept another hour instead of working out. Luckily I felt better as the day went on.
I ate too much catering this week. It was way too oily and buttery. Who knows how many calories I actually ate.
And it was my birthday on Friday! So I ate a lot of calories this week. I had a wrap party to go to on Friday night and then my boyfriend took me out on Saturday night. I did pretty well overall. I could have done a little better with my choices but at least I made progress this week.
For this week I REALLY want to get up for my workouts. I have a lot of new at home fitness equipment to use so I'm super excited about that. I will also not be eating catering for lunch. I might once or twice for breakfast.
My knee does hurt. A lot. I'm not sure what I did to it so I hope icing it tonight will make it feel better tomorrow. I swear it's always something. I feel like I'm falling apart. There's a different injury every week!
This is my calorie plan:
SUNDAY: Eat - 1700 Burn - 550
MONDAY: Eat - 1600; Burn - 600
TUESDAY: Eat - 1700; Burn - 300
WEDNESDAY: Eat - 1700; Burn - 200
THURSDAY: Eat - 1600; Burn - 200
FRIDAY: Eat - 1700; Burn - 500
SATURDAY: Eat - 1700; Burn - 700
I NEED to drink more water. I think that would really keep me fuller since I'll be eating less calories this week. I haven't planned for a high day. I'm going to San Diego for vacation next weekend so I know I'll have a high day or 2. Then I have a whole week off!!