I can't believe it's been 7 weeks! I know that I've made progress, I just wish I was closer to my final goal.
Stats for this week:
Calories burned = 3,528
Calories consumed = 13,004
Deficit (11,900 - calories burned +calories consumed) = 2,424
Weight = 136 (Lost .4 lb) - Why won't this move?!
Tanita Body Fat% = 25.6% (lost .3%) - hurray!!
Waist = 29 inches (Gained 1/2 inch)
Hips = 34.7 inches (Gained 1/4 inch)
Number of cardio workouts = 5
Number of strength workouts = 3
I know that it says my numbers went up for waist and hips but they feel smaller to me. I guess that's all that matters.
I really did better with the grazing thing this week. I had a weak moment on Friday after a long and tiring week. I'm ok with that. It was good and I deserved it. I also had some alcohol and I know that did not help with the cravings. I bet I would have saved 300 calories if I wouldn't have had that one drink.
I counted all my creamer this week!! I feel that I really saved a lot of calories by doing that. I'm barely 1/2 way done with the carton of creamer so I'm also saving money.
I had a foot injury this week. It actually still hurts at times but I haven't taken much time off from working out. Basically just one day and I try to ice it after every workout. It's not swollen or anything so I'm not worried about it.
I did 4 higher carb days this week. I'm not sure that I noticed a difference from it. Overall I had less cravings. Could that have been from eating more carbs? This was also my time of the month. Of course the cravings were terrible the week before. This week I'm going to do 2 higher carb days.
I have a lot going on this week and I hope I can continue to stay on track. I'm going to shorten my workouts because I have to be at work at 7am instead of 8am. So I'll still get up at the same time but I'll workout for less time. Hopefully I can make them very efficient workouts. I thought about switching to nights (this is assuming that I would get off at a decent time to actually get to workout at night) and decided against it for now. I'm feel so much better in the morning after working out. The difference in my energy for the day is amazing.
I took my vitamins almost every day this week which is huge for me. I never remember to take them. I take a multi vitamin, fish oil, B complex, and calcium plus D. My nails have been so strong lately!
Hope everyone has a great week!! Next Monday is Memorial Day!
Stats for this week:
Calories burned = 3,528
Calories consumed = 13,004
Deficit (11,900 - calories burned +calories consumed) = 2,424
Weight = 136 (Lost .4 lb) - Why won't this move?!
Tanita Body Fat% = 25.6% (lost .3%) - hurray!!
Waist = 29 inches (Gained 1/2 inch)
Hips = 34.7 inches (Gained 1/4 inch)
Number of cardio workouts = 5
Number of strength workouts = 3
I know that it says my numbers went up for waist and hips but they feel smaller to me. I guess that's all that matters.
I really did better with the grazing thing this week. I had a weak moment on Friday after a long and tiring week. I'm ok with that. It was good and I deserved it. I also had some alcohol and I know that did not help with the cravings. I bet I would have saved 300 calories if I wouldn't have had that one drink.
I counted all my creamer this week!! I feel that I really saved a lot of calories by doing that. I'm barely 1/2 way done with the carton of creamer so I'm also saving money.
I had a foot injury this week. It actually still hurts at times but I haven't taken much time off from working out. Basically just one day and I try to ice it after every workout. It's not swollen or anything so I'm not worried about it.
I did 4 higher carb days this week. I'm not sure that I noticed a difference from it. Overall I had less cravings. Could that have been from eating more carbs? This was also my time of the month. Of course the cravings were terrible the week before. This week I'm going to do 2 higher carb days.
I have a lot going on this week and I hope I can continue to stay on track. I'm going to shorten my workouts because I have to be at work at 7am instead of 8am. So I'll still get up at the same time but I'll workout for less time. Hopefully I can make them very efficient workouts. I thought about switching to nights (this is assuming that I would get off at a decent time to actually get to workout at night) and decided against it for now. I'm feel so much better in the morning after working out. The difference in my energy for the day is amazing.
I took my vitamins almost every day this week which is huge for me. I never remember to take them. I take a multi vitamin, fish oil, B complex, and calcium plus D. My nails have been so strong lately!
Hope everyone has a great week!! Next Monday is Memorial Day!