Overall my hardwork paid off. I'm a little disappointed that I lost some muscle. A little over a pound infact. BUT I've made my main goal to lose inches in my waist since I can't find a good way to measure my BF%, so I'm ok. This week I'm adding a workout (7 total workouts) and adding some more calories. There were three days this past week when I was soooooo hungry. I think 1600 or 1700 calories is getting to the low side for me. Especially since I lost muscle.
This is my plan for this week:
Sunday - Burn 600 calories / Eat 1700
Monday - Burn 400 / Eat 1800
Tuesday - Burn 300 / Eat 1700 - High carbs
Wednesday - Burn 500 / Eat 1800
Thursday - Burn 400 / Eat 2000 - High carbs
Friday - Burn 400 / Eat 1800
Saturday - Burn 600 / Eat 1700
My deficit should be around 2600 for the week.
I did pretty well at not snacking in the kitchen at work this past week but I think I can do better this week. I'm going to use my ugly green highlighter and highlight every time I cave! Hopefully I won't have more than 5 highlights this week.
I also need to drink more water. I think that's one reason for the hunger.