Week 16 went great. I depleted for 6 days (carbs were 50-75g, calories were roughly 1600 per day.) I did this to kick start my 16 week journey. From here on out I’ll probably only do 2-3 low carb days at a time, followed by a high carb day.
Bring on Week 15!! To kick it off, I got my carbs today!
So far I’ve had:
Protein Shake + Fruit bowl(blueberries, strawberries, pineapple, grapes)
1/2 sweet potato + 6 egg whites
2 small Ezekiel tortillas topped with Justin’s Almond Butter(2 TBSP), 2 TBSP Sugar free jelly, and 1 medium banana.
I’m insanely full and I need to let this food digest so I can go get a workout in at the gym. The weather here is rainy, so I’m going to get a HIIT on the treadmill and do some plyo work. Not sure exactly what yet, but I’ll let ya know
After my workout, I’m planning on the other half of my sweet potato and more egg whites.
It’s funny, all i’ve really wanted today are veggies, but I know I’ll regret not eating the carbs if I wait any longer.
Week 15 begins today! This prep is going to fly by!