-Watch Sarah Work Out!- CLICK HERETO ACCESS THE MAIN PAGE!
Posted Nov 04 2009 10:06pm
Just when you’d thought you’d seen it all…i’m going to be sharing more of my own workouts with you!
Yeah…that means lots of sweating and proof that I can “hang” with the best of ‘em!
As y’all already know, i’m not a fan of “big box” gyms. I don’t work out in a gym anymore…I haven’t worked out in a gym in over a year! I do my workouts at home or outside. Sharing my own workouts with you will prove, yet again, that you can get KILLER workouts without setting foot in a gym ever again! In fact, I venture to say that you can get a better workout outside of the gym than under it’s roof. Anyone wanting to dispute this with me can leave their comments below!
Normally, I explain exercises and demonstrate them. I figured i’d throw in a few “fun” videos here and there with actual workout footage. For this first “feature,” you get a ton of video…my entire workout, to be exact! Even better, i’m getting back into the swing of things after a bit of a layoff, so you really get to see me grin and bear it! I put this entire workout together without getting ideas from anyone…who knows, i’m sure there are similar exercises done in a similar fashion…it really wasn’t rocket science, but…I felt good about it!
What can I say, I love the camera!
Here’s how I warmed-up yesterday:
After warming up, I went through my first Tabata sequence:
The “tweeting” you’re hearing in the background is TweetDeck…if you haven’t yet discovered this little gem, I highly suggest you do so!
Tabata II was even more of a butt-kicker. My theory behind it was to make the snatches feel effortless, and well, they did…they already were effortless, but I haven’t been doin’ em with my 12 kilo lately…gonna get back to that asap! Anyhow, by starting out with a heavy swing, moving on to hi pulls, and then snatches, you should feel this:
Tabata III was a bit more forgiving:
and to bring it down a notch, Tabata IV:
Hope you guys enjoyed it!
Tomorrow i’ll be posting about today’s workout, which was a rather short one…until then…
TRAIN SMARTER!
ORDER MY MTM. 1.0 EBOOK TODAY! Will be posting lots of awesome feedback on it soon!
Just when you’d thought you’d seen it all…i’m going to be sharing more of my own workouts with you!
Yeah…that means lots of sweating and proof that I can “hang” with the best of ‘em!
As y’all already know, i’m not a fan of “big box” gyms. I don’t work out in a gym anymore…I haven’t worked out in a gym in over a year! I do my workouts at home or outside. Sharing my own workouts with you will prove, yet again, that you can get KILLER workouts without setting foot in a gym ever again! In fact, I venture to say that you can get a better workout outside of the gym than under it’s roof. Anyone wanting to dispute this with me can leave their comments below!
Normally, I explain exercises and demonstrate them. I figured i’d throw in a few “fun” videos here and there with actual workout footage. For this first “feature,” you get a ton of video…my entire workout, to be exact! Even better, i’m getting back into the swing of things after a bit of a layoff, so you really get to see me grin and bear it! I put this entire workout together without getting ideas from anyone…who knows, i’m sure there are similar exercises done in a similar fashion…it really wasn’t rocket science, but…I felt good about it!
What can I say, I love the camera!
Here’s how I warmed-up yesterday:
After warming up, I went through my first Tabata sequence:
The “tweeting” you’re hearing in the background is TweetDeck…if you haven’t yet discovered this little gem, I highly suggest you do so!
Tabata II was even more of a butt-kicker. My theory behind it was to make the snatches feel effortless, and well, they did…they already were effortless, but I haven’t been doin’ em with my 12 kilo lately…gonna get back to that asap! Anyhow, by starting out with a heavy swing, moving on to hi pulls, and then snatches, you should feel this:
Tabata III was a bit more forgiving:
and to bring it down a notch, Tabata IV:
Hope you guys enjoyed it!
Tomorrow i’ll be posting about today’s workout, which was a rather short one…until then…
TRAIN SMARTER!
ORDER MY MTM. 1.0 EBOOK TODAY! Will be posting lots of awesome feedback on it soon!
Just when you’d thought you’d seen it all…i’m going to be sharing more of my own workouts with you!
Yeah…that means lots of sweating and proof that I can “hang” with the best of ‘em!
As y’all already know, i’m not a fan of “big box” gyms. I don’t work out in a gym anymore…I haven’t worked out in a gym in over a year! I do my workouts at home or outside. Sharing my own workouts with you will prove, yet again, that you can get KILLER workouts without setting foot in a gym ever again! In fact, I venture to say that you can get a better workout outside of the gym than under it’s roof. Anyone wanting to dispute this with me can leave their comments below!
Normally, I explain exercises and demonstrate them. I figured i’d throw in a few “fun” videos here and there with actual workout footage. For this first “feature,” you get a ton of video…my entire workout, to be exact! Even better, i’m getting back into the swing of things after a bit of a layoff, so you really get to see me grin and bear it! I put this entire workout together without getting ideas from anyone…who knows, i’m sure there are similar exercises done in a similar fashion…it really wasn’t rocket science, but…I felt good about it!
What can I say, I love the camera!
Here’s how I warmed-up yesterday:
After warming up, I went through my first Tabata sequence:
The “tweeting” you’re hearing in the background is TweetDeck…if you haven’t yet discovered this little gem, I highly suggest you do so!
Tabata II was even more of a butt-kicker. My theory behind it was to make the snatches feel effortless, and well, they did…they already were effortless, but I haven’t been doin’ em with my 12 kilo lately…gonna get back to that asap! Anyhow, by starting out with a heavy swing, moving on to hi pulls, and then snatches, you should feel this:
Tabata III was a bit more forgiving:
and to bring it down a notch, Tabata IV:
Hope you guys enjoyed it!
Tomorrow i’ll be posting about today’s workout, which was a rather short one…until then…
TRAIN SMARTER!
ORDER MY MTM. 1.0 EBOOK TODAY! Will be posting lots of awesome feedback on it soon!
CLICK HERE TO ACCESS THE MAIN PAGE!
Filed under: Bodyweight, Exercises & Workouts, Kettlebells, Sarah's Workouts | Tagged: Cossack stretch, gymboss, Kettlebell Training, kettlebells, tabata, TGU, warm-up, windmill | 8 Comments »
Just when you’d thought you’d seen it all…i’m going to be sharing more of my own workouts with you!
Yeah…that means lots of sweating and proof that I can “hang” with the best of ‘em!
As y’all already know, i’m not a fan of “big box” gyms. I don’t work out in a gym anymore…I haven’t worked out in a gym in over a year! I do my workouts at home or outside. Sharing my own workouts with you will prove, yet again, that you can get KILLER workouts without setting foot in a gym ever again! In fact, I venture to say that you can get a better workout outside of the gym than under it’s roof. Anyone wanting to dispute this with me can leave their comments below!
Normally, I explain exercises and demonstrate them. I figured i’d throw in a few “fun” videos here and there with actual workout footage. For this first “feature,” you get a ton of video…my entire workout, to be exact! Even better, i’m getting back into the swing of things after a bit of a layoff, so you really get to see me grin and bear it! I put this entire workout together without getting ideas from anyone…who knows, i’m sure there are similar exercises done in a similar fashion…it really wasn’t rocket science, but…I felt good about it!
What can I say, I love the camera!
Here’s how I warmed-up yesterday:
After warming up, I went through my first Tabata sequence:
The “tweeting” you’re hearing in the background is TweetDeck…if you haven’t yet discovered this little gem, I highly suggest you do so!
Tabata II was even more of a butt-kicker. My theory behind it was to make the snatches feel effortless, and well, they did…they already were effortless, but I haven’t been doin’ em with my 12 kilo lately…gonna get back to that asap! Anyhow, by starting out with a heavy swing, moving on to hi pulls, and then snatches, you should feel this:
Tabata III was a bit more forgiving:
and to bring it down a notch, Tabata IV:
Hope you guys enjoyed it!
Tomorrow i’ll be posting about today’s workout, which was a rather short one…until then…
TRAIN SMARTER!
ORDER MY MTM. 1.0 EBOOK TODAY! Will be posting lots of awesome feedback on it soon!
CLICK HERE TO ACCESS THE MAIN PAGE!