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Walking To Lose Weight – Effective And Easy Way To Lose Weight

Posted Jul 31 2009 9:27am 1 Comment
Burn more calories than you eat or drink to lose weight. Once the diet part is planned, get to stepping. This means 30 minutes a day seven days a week of aerobic work.

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Walking is a refreshing alternative to complicated aerobic routines and over-priced gym memberships..It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer, and you will lose weight..

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