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Walk, Jog or Both...

Posted Apr 14 2008 7:54am 1 Comment

Baby steps...been there, done that. I actually jogged this weekend...and not just a short city block at a time with 4 blocks of additional walking to 'recover' from it. This time I warmed up to it by marching my butt up Lake Chabot Rd. to Arcadian, and jogged back to Eden Hosp (for those who are familiar with my hometown). I was so happy and proud that I made it that far. If anyone were to ask if I'm going overboard, I'd have to say no, my health and body are worth the sweat, achy muscles and time!

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Good for you. I'm in the jog-a-block-walk-three-to-recover camp! But I don't love running. You will get fast fast results. Again, congrats!
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