Baby steps...been there, done that. I actually jogged this weekend...and not just a short city block at a time with 4 blocks of additional walking to 'recover' from it. This time I warmed up to it by marching my butt up Lake Chabot Rd. to Arcadian, and jogged back to Eden Hosp (for those who are familiar with my hometown). I was so happy and proud that I made it that far. If anyone were to ask if I'm going overboard, I'd have to say no, my health and body are worth the sweat, achy muscles and time!