Walk Fast For a Long Time
Posted by
Lela D.
It's so tempting to want to get our workouts done in the shortest amount of time, but sometimes you can get better results with lower intensity, longer duration. Walking seems to fall in this category for me. It's all about the desired result. Inweight lifting I like to go for low weight, high repitition. I see walking as the cardio equivalent of that. Sometimes it's good to sweat like crazy, but other times you need to be slow and patient with your workout. I'd love to get comments on this!
Walk Fast For a Long Time
Posted by Lela D.
It's so tempting to want to get our workouts done in the shortest amount of time, but sometimes you can get better results with lower intensity, longer duration. Walking seems to fall in this category for me. It's all about the desired result. Inweight lifting I like to go for low weight, high repitition. I see walking as the cardio equivalent of that. Sometimes it's good to sweat like crazy, but other times you need to be slow and patient with your workout. I'd love to get comments on this!