I’ve been itching to experiment with some video on here so here you go! An explosive clap push-up, a standard medicine ball push-up, an explosive medicine ball push-up, and an elevated feet push-up.
Enjoy!
Technorati Tags: bodyweight-training, exercise demo, push-ups, pushup progressions
I’ve been itching to experiment with some video on here so here you go! An explosive clap push-up, a standard medicine ball push-up, an explosive medicine ball push-up, and an elevated feet push-up.
Enjoy!
Technorati Tags: bodyweight-training, exercise demo, push-ups, pushup progressions