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Lance B.'s Twitter Updates

Registered for the IDEA Personal Trainer Conference in Alexandria, VA! 3 days ago
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Vending (What exactly) Machines

Posted Nov 29 2008 12:27pm
Most of us work, live, or frequent a building that has a vending machine. In my apartment building, the vending machine is in the same room as the washers and dryers. When I go to do my laundry late at night, it will talk to me...


'PSSST, Lance. Hey Lance, comon on over here! I see that you have some extra quarters there, big boy. Why don't you trade them to me for a snack? You're not going to use that change for anything else. Comon.'


I have the money, it is late, and I am a little hungry. I walk over to check it out and what do I find:

Love handles - $0.50 Press G4
Double chin - $0.65 Press A1
Spare tire - $1.00 Press B8
Big Butt - $0.75 Press E7

Gee, that Big Butt sounds tempting, but I think I'll pass tonight VM.

Eating at the vending machine is not the end of the world, but remember my theory on 'Choices'. Make the very best nutritional choice that you can while you're pumping your quarters into the machine.

Here are some items to look for when you are staring down that big machine of temptation.

Lance Approved Vending Machine Choices

  • Baked Chips
  • Pretzels
  • Pre-popped popcorn
  • Crackers and peanut butter
  • Animal Crackers
  • Snackwell snacks
  • 100 Calorie Packs
  • Sunflower seeds
  • Granola Bars
  • Nutri-Grain Bars
  • Peanuts
  • Gum
  • Fruit snacks
  • Twizzlers
  • Peanut M&M's (half bag)
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